The 8 Limbs of Yoga

 

The 8 Limbs of Yoga

The eight limbs of yoga are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Yama and Niyama are the ethical foundations of yoga, while Asana is the physical practice of yoga postures. Pranayama is the practice of breath control and Pratyahara is the practice of withdrawing the senses from external stimulation. Dharana is the practice of concentration, Dhyana is meditation, and Samadhi is enlightenment or bliss.

The 8 limbs of Yoga explained...

The 8 limbs of yoga are:

1. Yama / Environment - These are ethical guidelines that focus on how a person relates to the outside world; universal morality.
2. Niyama / Self - These are personal observances that focus on how a person relates to themselves; your personal behavior.
3. Asana / Body - This is the physical practice of postures or poses; body postures.
4. Pranayama / Breathing - This is the practice of controlling and directing the breath; breathing techniques.
5. Pratyahara / Senses - This is the practice of withdrawing the senses from the external world and focusing on the inner self; withdrawal of senses. 
6. Dharana/ Concentration - This is the practice of concentration and focus, where the yogi can begin to understand the true nature of reality; concentration and intense focus.
7. Dhyana / Meditation - This is the practice of meditation, when the yogi can recognize the inner connection between the body, mind, and spirit; contemplation.
8. Samadhi / Oneness - This is the highest state of consciousness, when the yogi becomes one with the universe; union with divine.

The Yoga and Meditation Connection

Yoga and meditation have been linked for centuries and are two of the best practices for finding peace and balance within. Yoga is a physical practice that incorporates postures and breath control to help cultivate a sense of inner harmony. Meditation is a practice of stillness and awareness that helps to cultivate clarity of thought and a deeper understanding of one’s self and the world around them. Together, yoga and meditation create a powerful combination that can help to reduce stress, improve concentration, and promote overall wellbeing.

Benefits of Meditation

Meditation has been shown to have many physical, mental and spiritual benefits.

Physically, meditation can reduce stress, improve focus and concentration, and even lower your heart rate and blood pressure.

Mentally, meditation can help to reduce anxiety, depression and fatigue, while promoting relaxation and better sleep.

Spiritually, meditation can help to cultivate inner peace and a sense of connection with the Universe. It can also help us to become more mindful and aware of our thoughts, emotions and behaviors. Overall, regular meditation can lead to a healthier, more balanced life.

What is meditation?

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It has been practiced since ancient times, and has been used to increase focus, reduce stress and anxiety, and promote relaxation.

How do I successfully meditate?

Congratulations on taking the first step towards discovering the peace and clarity that can come from meditating! Here are some tips to help you get started:

1. Find a comfortable, quiet spot where you won’t be interrupted.
2. Set a timer on your phone or watch so you know when to stop.
3. Sit in a comfortable position—there’s no right or wrong way to meditate, so find what works best for you. You can even practice while seated in a chair or on your couch!
4. Focus on your breath—inhale and exhale deeply and slowly, paying attention to how your body moves with each breath.
5. When your thoughts wander, don’t worry. Simply acknowledge the thought and let it go.
6. Enjoy the process and the peace and clarity that can come from meditating.

Happy meditating and best of luck!